It’s time to make you a priority.
While carving out 30 minutes a day to dedicate to my own, personal fitness is now a non negotiable, it hasn’t always been this way.
And, Oklahoma-weather permitting, I’m in my garden.
Every month I host a fitness challenge group, which encourages daily movement - and a day of rest! As a group, we encourage, support, and cheerlead each other’s victories regardless of their size.
For the sake of full transparency, I do receive a small commission as your coach. Does this make me a swipe-up influencer? Not quite.
How are you investing in your future? No, this is not a sales pitch for life insurance. Or is it? 30 minutes of moderate to vigorous exercise each day is an investment worth trying.